I emphasized the importance of backing up in my basic security tutorial, but I discovered all of the backup tutorials I found were out of date. So here’s a tutorial on backing up your WordPress database with the terrific WP-DB-Backup plugin. The great thing about this plugin is that you can have it automatically send

More at: http://weblogtoolscollection.com/archives/2010/04/21/backing-up-your-wordpress-database-with-wp-db-backup/